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20 sposobów na poprawę pamięci

Jeśli po raz kolejny wracamy do domu, bo nie jesteśmy pewni, czy zamknęliśmy drzwi albo wyłączyliśmy gaz pod zupą, to pewnie za którymś razem zacznie to nas to irytować. Także stałe poszukiwanie kluczy czy okularów może doprowadzać do pasji. Na szczęście istnieją sposoby, które pobudzą nasz mózg do pracy.

 

Jeśli sądzisz, że te niemiłe rzeczy przytrafiają ci się z powodu wieku, jesteś w błędzie. Zapominanie zdarza się również ludziom bardzo młodym. Problem tkwi nie w zawodności pamięci, ale w sztuce zapamiętywania. Aby zachować dobrą formę fizyczną, jeździmy na rowerze, pływamy, ćwiczymy. Podobnie należy postępować z pamięcią. Mózg pozbawiony systematycznej gimnastyki traci bowiem kondycję, podobnie jak wiotczeją mięśnie, których się nie ćwiczy. Dlatego aby pamięć nas nie zawodziła, przez cały czas należy trenować szare komórki, a także odpowiednio je odżywiać.

 

1. Zapisz się na kurs

Staraj się ciągle uczyć czegoś nowego, np. języka obcego, obsługi komputera czy haftowania. Możesz też studiować, np. kulturę ludów prehistorycznych, zapisać się na Uniwersytet III wieku albo poznawać zawiłości własnego charakteru. Zdobywanie nowej wiedzy wspaniale pobudza do pracy pamięć i poprawia zdolności zapamiętywania.

 

2. Czytaj książki, czasopisma, gazety

Przeczytaj uważnie książkę z dziedziny, która cię do tej pory nie interesowała. Może to być biografia, pamiętnik, książka historyczna czy podróżnicza. Poznanie nowych, nieznanych wcześniej faktów poruszy szare komórki, które do tej pory spokojnie sobie leniuchowały. Pamiętaj też, że czytanie (koniecznie pół godziny dziennie) rozwija wyobraźnię, a to wspaniale wpływa na pracę naszych półkul mózgowych i umiejętność zapamiętywania.

 

3. Schowaj listę zakupów

Gdy wybierasz się do sklepu czy supermarketu, możesz przy okazji popracować nad pamięcią. Wcześniej zrób listę potrzebnych rzeczy i schowaj ją do portfela. Rób zakupy, nie zaglądając do ściągawki. Patrz na ceny, porównuj je, a następnie wybieraj najlepsze i najtańsze produkty. Na koniec sprawdź, czy w koszyku masz już wszystko, co zapisałaś na kartce. Stojąc w kolejce, nie denerwuj się, że jest długa, tylko trenuj szare komórki - spróbuj policzyć, ile powinnaś zapłacić za zakupy.

 

4. Nie zaglądaj do notesu

Kiedy chcesz zadzwonić do rodziny lub koleżanki, spróbuj nie zaglądać do spisu telefonów, tylko przypomnij sobie potrzebny ci numer. Na wszelki wypadek sprawdź wcześniej, czy go dobrze pamiętasz, ale potem notes trzymaj zamknięty.

 

5. Zapamiętuj kody, piny, adresy

Staraj się zapamiętać kod do karty płatniczej czy swój numer NIP-u. Możesz pomóc sobie, wykorzystując techniki mnemotechniczne, np. kod 2449 skojarz z wysokością Rysów, a 1410 - z datą Bitwy pod Grunwaldem. Możesz też uczyć się na pamięć adresów ciekawych stron internetowych oraz adresów e-mailowych, z których najczęściej korzystasz.

 

6. Zmień drogę do pracy

Jeśli stale udajesz się do pracy, na działkę, czy do przyjaciół tą samą drogą, od czasu do czasu spróbuj zmienić trasę. I to niezależnie od tego czy jeździsz samochodem, autobusem, czy tramwajem. To doskonałe ćwiczenie na poprawienie koncentracji i uwagi.

 

7. Rozwiązuj krzyżówki i rebusy

Podczas rozwiązywania krzyżówek – twierdzę naukowcy – intensywnie pracuje mózg. A może wolisz rebusy? Wydaje ci się, że nigdy nie rozwiążesz Jolki czy Baśki…To właśnie od nich zacznij zabawę i gimnastykę szarych komórek.

 

8. Przestaw meble, zmień godzinę picia kawy

Świetną metodą na ożywienie pamięci jest częste wprowadzanie zmian w swoim otoczeniu i życiu. Spróbuj od czasu do czasu zmienić coś w pokoju, w którym pracujesz, np. przestaw kwiaty, powieś nowy obrazek. W domu poprzestawiaj meble, przełóż rzeczy na półkach… Możesz też przesunąć godzinę picia kawy czy spaceru. Nie pozwól sobie, żeby nadmierna rutyna rozleniwiała twój mózg.



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Dzięki
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wszystko to sama stosowałam bez specjalnych poradników. i co? nic. jak zgubiłam książkę tak jej przez 5 dni szukałam aż w końcu mama ją znalazła. się okazało że zapomniałam że ją schowałam. zgubiłam 2 czapki i bluzę. raz zapomniałam iść na zajęcia z angielskiego, o konsultacjach i zaliczeniach nie wspomnę. dieta? normalnie się odżywiam. sen? tyle ile mi trzeba. pamięciowe gierki? cały czas. problem w tym, ze zapamiętuję dużo niepotzrebnych rzeczy, ale na te ważniejsze to już mi się miejsce skończyło...
Dorota
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porada
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3 Fundamenty Niezawodnej Pamięci
Cześć wam!

Ponad rok temu wspólnie z partnerką zrobiłem dosyć szerokie badania na temat mechanizmów pamięci i zapamiętywania.

Jednym z najważniejszych wniosków jest to, że nie ma czegoś takiego jak "ogólnie dobra pamięć".

Każdy zapamiętuje przede wszystkim to co jego mózg uważa w danej chwili za najważniejsze. Cały myk polega na tym, aby zacząć lepiej świadomie decydować na co i kiedy zwracasz uwagę.

Przeładowanie informacyjne, wszechobecne dystraktory i brak wiedzy powodują, że jesteśmy ciągle myślami gdzieś indziej niż tu i teraz.

Wykonujemy wiele rzeczy tak automatycznie, że po prostu nie pamiętamy co, kiedy i gdzie robiliśmy.

Odpowiedzią na te wyzwania jest ćwiczenie większej uważności w tu i teraz, lepsze radzenie sobie ze stresem, świadomość jak działa pamięć oraz wykorzystywanie swojego potencjału umysłowego.

Z konkretów polecam:

- Mentalny Trening Aktywizacyjny - czyli ćwiczenia pamięci krótkotrwałej, k...
Artur Zygmunt
3 Fundamenty Niezawodnej Pamięci
Kontynuacja:


- Mentalny Trening Aktywizacyjny - czyli ćwiczenia pamięci krótkotrwałej, która odpowiada za szybkość kojarzenia faktów. Sam dzięki niemu kolosalnie poprawiłem swoją inteligencję logiczno-matematyczną i przestrzenne myślenie.

- Ćwiczenia fizyczne - kondycyjne i ogólno-rozwojowe. Fitness czy to samodzielnie w domu czy w grupie na treningu jest wręcz nieoceniony dla prawidłowego funkcjonowania mózgu i wszystkich jego funkcji poznawczych - w tym oczywiście pamięci i koncentracji.

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How can you start a blog? How do you get your own blog or web page?

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Would you be taken with exchanging hyperlinks?

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Rosalva Goodfield
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How do you add more than one image per post to blogspot?

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